Improving one’s physical abilities consists of a simple principle - loading and recovery. Loading is getting the body from point A to point B for a certain amount of time and intensity. Recovery is the remainder of the time where we are not loading the body.
In this article, we share Tom Marmarelli's tips for improving results in competitions.
Going on a training camp abroad is a great idea to accomplish our physical goals while spending quality time with our families without disrupting our mid-week work routine. Here is a list of coach Tom Marmarelli’s favorite training camp destinations.