If you are a frequent swimmer then you most likely already know how hard chlorine can be on your skin. Dry skin, possible premature aging, chlorine burns, skin irritation, and rash are some common side effects of uncontrolled chlorine levels in the water.
So what can we do to protect ourselves?
With so many products in the market, it’s hard to choose a good shampoo to remove chlorine from your hair. There are many brands to choose from and all of them use different ingredients, different ways to tackle the same problem, and have different benefits.
So what should we consider when choosing a chlorine removal shampoo?
Improving one’s physical abilities consists of a simple principle - loading and recovery. Loading is getting the body from point A to point B for a certain amount of time and intensity. Recovery is the remainder of the time where we are not loading the body.
In this article, we share Tom Marmarelli's tips for improving results in competitions.
Going on a training camp abroad is a great idea to accomplish our physical goals while spending quality time with our families without disrupting our mid-week work routine. Here is a list of coach Tom Marmarelli’s favorite training camp destinations.