226 - Pro Journal By TRIHARD
Hello to our dear community! As all of our members around the world have experienced lately, COVID-19 created a reality that is pushing us to become more creative than ever and changed the way we're staying in shape. Even though we're seeing more and more gyms...
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The vast majority of triathletes and Ironman athletes believe that their swimming performance level is the least important of the three sports. I argue that especially for athletes who aspire for great results and come to race in the Ironman and not just participate, swimming is the first sport that needs to be improved
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Knowing that chlorine is used to disinfect the water in pools, a question that has been asked lately by many swimmers and triathletes – is a swimming pool a safe place during the Coronavirus Pandemic?
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While the global endurance athletes community is slowing down with trainings during the Coronavirus pandemic, It's a good time for expanding our theoretical knowledge about Triathlon. Here are the three books that the Triathlon and Ironman coach Tom Marmarelli recommends specifically for...
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Coach Tom Marmarelli explains why muscle crams appear and how to avoid them
