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The Complete Guide to Swim Eye Safety And Prevention

You may have noticed that your goggles leave marks under your eyes after leaving the pool. What you may not know is that it's possible...

5 Baths Salts And Soaks To Soothe Sore Muscles

If you've had a long training session or a tiring game day, a long warm bath for sore muscles may be what you crave. There...

Chafing: Treatment, Prevention, and Causes

Chafing is a common problem among athletes and the general population. It is caused by excessive rubbing of skin against skin, or by clothing that...

9 Best Chafing Creams to Prevent and Treat Irritated, Rashy Skin

Aside from the fact that there are many anti-chafing creams that can help relieve irritated skin, it's important to note that not every cream will...

How to Remove Calluses and Dead Skin With a Baking Soda Foot Soak

It's important to keep your feet healthy and clean, which includes exfoliating, removing excess skin or calluses, and keeping them moisturized. There are many ways...