Why Do Endurance Athletes Experience Muscle Cramps?

Coach Tom Marmarelli explains why muscle crams appear and how to avoid them

Why Are Most Endurance Athletes Training Too Hard?

Coach Tom Marmarelli explains that in order to achieve a significant improvement in the aerobic pace that can be sustained throughout long endurance events, the...

The 6 Best Chlorine Removal Shampoos For Children

If your kids have been swimming for a while then you’ve probably realized how damaging pool chemicals are for our children’s skin and hair.Chlorine exposure...