HOW TO USE PRE-SWIM
- Apply a generous amount and gently massage through your hair and scalp.
- If you are being asked to shower before entering the pool, after initial application rinse product off lightly, without using soap.
- Put your swim cap on.
HOW TO USE POST-SWIM
- Apply the product and gently massage through your hair and scalp
- Close your eyes for 10 seconds and focus on one aspect from your workout that you want to keep doing and one thing you want to improve
- Rinse thoroughly
- Take a few deep breaths and remind yourself – I am strong!