Running is one of the best forms of exercise, and it's a great way to lose weight, improve cardiovascular health, and strengthen muscles. But what many runners don't know is that chafing can occur in places where skin rubs against skin.
In this post, we will teach you what runner’s chafing is, how to prevent it, and what we believe the best anti-chafing sticks are.
What Is Runner's Chafing?
Chafing is a skin irritation caused by prolonged contact between skin and fabric or material. The most common place for this to happen is between the thighs or below the breasts. This can be caused by friction from running or from sweating heavily. It can also happen in other places too, like between the nose and upper lip, under arms, or on the feet.
It is most commonly seen in sports like running, cycling, or rowing where there is prolonged contact between skin and clothing.
How to Prevent Chafing
If you are experiencing chafing while running, there are a few things you can do to prevent it.
You should wear clothes made of synthetic fibers like nylon or polyester that will wick moisture away from your body and help keep you cool. You should also apply anti-chafing lotion before running so that your skin is lubricated and less likely to rub against itself as you move around during exercise.
Here are 6 great anti-chafing products for runners worth trying:
6 Best Anti-Chafing Sticks for Runners
There are many different products on the market, and it might be challenging to find the one that fits your needs. However, we have a few recommendations to help you get started.
Trihard’s Anti-Chafing Roll-On reduces friction between clothing and your skin. It forms a sweat- and water-resistant barrier. This provides runners with the comfort they need to work both indoors and outdoors for long periods of time.
The product absorbs quickly into the skin and dries fast. It contains natural ingredients that moisturize and protect the skin. As a roll-on, it's easy to use and provides a clean, hands-free application.
As it’s lubricant and soother, it is beneficial for runners who already suffer from chafing. They can stay active on a daily basis by avoiding long-term damage and discomfort due to itchy skin.
BodyGlide's anti-chafe balm is a popular option that isn't greasy, lasts long, and it's similar to a deodorant roll-on. To use it effectively, apply it before you get dressed, on your thighs, neck, arms, and anywhere your skin is rubbed.
The downside is that there is Tocopherol (Vitamine E) in their formula, so this probably isn't a good fit if you know that topical gluten causes problems for you.
MegaBabe's Thigh Rescue Anti Chafe Stick is an excellent option for people who live in very humid environments. It smells great, is effective, and relieves irritated skin right away.
The downside is that it's a little sticky and oily directly after application, but it goes away after about 10 minutes.
Chamois Butt'r is a non-greasy chamois cream that is often recommended to cyclists due to its effectiveness at lubricating the skin and preventing chafing; however, it's also great for runners.
Chamois Butt'r lubricates, soothes, and softens the skin of all athletes, and it doesn't use parabens, phthalates, gluten, or artificial fragrances.
Body Glide For Her is a popular balm that nourishes and soothes skin while preventing friction between your legs. This product is non-greasy and non-scented, and it lasts long while working well in humid environments.
Squirrel's Nut Butter Salve is all-natural and has a soft texture that helps the application to be even. If you are looking for a solution that isn't tested on animals and effectively prevents chafing and blisters, give this product a try.
Runner's chafing is a skin irritation caused by prolonged contact between skin and fabric or material. It is most commonly seen in sports like running, cycling, or rowing.
To prevent chafing while running, wear clothes made of synthetic fibers like nylon or polyester and apply anti-chafing lotion before running.
Great anti-chafing lotions we recommend include BodyGlide's anti-chafe balm, MegaBabe's Thigh Rescue Anti Chafe Stick, Chamois Butt'r Anti-Chafe Cream, and Squirrel's Nut Butter Salve.