Triathlete? Swimming is more important than you think
The vast majority of triathletes and Ironman athletes believe that their swimming performance level is the least important of the three sports. I argue that especially for...
The Ultimate Guide to Chlorine in Swimming Pools
The use of chlorine in pools is not a new phenomenon and it has been used for over a century. It is one of the...
How to Care for Curly Hair Before and After Swimming?
Curly hair possesses a unique and captivating beauty, but it also requires special attention to maintain its health and vibrancy. Whether you're taking a refreshing...
How to Protect Your Face After Swimming?
Does your skin feel tight and parched after swimming? If so, you’re not the only one. The chemicals found in swimming pool water, like chlorine...
Post-Swim Skin and Haircare Routine
Maintaining healthy skin and hair isn’t always easy, especially when you spend time swimming in the pool or ocean. Pool chemicals like chlorine or salt...
