Conditioner - How To Use

HOW TO USE PRE-SWIM

• Apply a generous amount and gently massage through your hair and scalp. 
• If you are being asked to shower before entering the pool, after initial application rinse product off lightly, without using soap.
• Put your swim cap on. 

HOW TO USE POST-SWIM 

• Apply the product and gently massage through your hair and scalp
• Close your eyes for 10 seconds and focus on one aspect from your workout that you want to keep doing and one thing you want to improve 
• Rinse thoroughly
• Take a few deep breaths and remind yourself – I am strong!